Strength and Wellness After 60: Martial Arts with Moncaio!

Moncaio Brothers Gym in Fort Lauderdale offers the perfect opportunity to start your martial arts journey, no matter your age. Whether you're new to Brazilian Jiu-Jitsu (BJJ) or interested in cardio kickboxing and CKO Kickboxing, specialized programs keep individuals over 60 active, healthy, and confident.

Both BJJ and kickboxing offer numerous benefits for seniors. Brazilian Jiu-Jitsu improves flexibility, mental focus, and self-defense techniques, while kickboxing enhances agility, cardiovascular health, and overall strength. These activities also provide a chance to build new friendships and join a positive community. With experienced instructors tailoring each class to your fitness level, training is always safe, rewarding, and empowering.

Ready to start your journey? 

Join us for Fort Lauderdale martial arts classes designed for the "golden years."