Moncaio Brothers Gym was built on the idea that martial arts can change lives — because it changed ours.
We’re Fred and João Moncaio — two brothers who grew up training hard, competing, and learning the values that still guide us today: discipline, respect, focus, and perseverance. We started Moncaio Brothers in 2011, right here in South Florida, to share that same experience with others.
What began as a small gym is now a growing community in Pompano Beach, serving students from Fort Lauderdale, Coconut Creek, Deerfield Beach, and nearby neighborhoods.
Founded by João Moncaio and Fred Moncaio, two highly decorated martial artists with over 20 years of combined experience, Moncaio Brothers Gym has become a leading name in the martial arts community. João and Fred have trained and mentored numerous athletes who have gone on to achieve remarkable success in national and international competitions. Many of their students have won titles in Brazilian Jiu-Jitsu tournaments, kickboxing events, and various mixed martial arts (MMA) contests.
The Moncaio Brothers themselves have earned black belts in Brazilian Jiu-Jitsu and hold professional kickboxing titles, along with a range of prestigious awards and certifications.
Their extensive experience spans beyond just competition; they have spent years honing their teaching and mentoring skills to develop a program that is accessible to both casual learners and serious competitors. Their personal involvement in every class ensures that each student receives individual attention, building both technical skill and confidence.
João and Fred’s commitment to excellence has shaped the careers of many successful competitors, from local champions to international medalists. Under their guidance, students are equipped with not only martial arts techniques but also the mindset necessary to succeed in the ring or on the mat.
Everyone’s got their own reason, and all of them matter!
Training here means you’ll work hard but never alone. Our coaches create a space that’s challenging, welcoming, and built on values like discipline, respect, and perseverance, on the mat and in life.
No ego. No pressure. Just real training that meets you where you are.
You don’t need to be in shape. You don’t need experience. Just show up. We’ll guide you from there.
From BJJ and Kickboxing to kids martial arts, there’s something here for everyone.
From beginners to competitors, students across Pompano Beach, Coconut Creek, and Deerfield Beach train here for more than just BJJ or Kickboxing — they train for discipline, confidence, and growth. From day one, Moncaio Brothers Gym has been more than a place to train. It’s a place to learn what you’re made of, to challenge yourself, and to be part of a team that pushes you to be better—inside and outside the gym.
"We don’t quit when it gets tough—we dig in and keep going. That’s how growth happens."
Master J—João Moncaio
"Everyone here matters. From beginners to champions, we treat each other with respect and support every journey."
Master Fred - Fred Moncaio
Moncaio Brothers is always focused on the future.
The goal is clear: to keep evolving as a leader in Brazilian Jiu-Jitsu, Kickboxing, and martial arts, while building a community that inspires, supports, and empowers people from all backgrounds.
Head Instructor, BJJ Expert & Co-Founder
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Kickboxing & Cardio Expert, Co-Founder
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