LET'S TALK! +1 ( 954) 557-6549
LET'S TALK! +1 ( 954) 557-6549
LET'S TALK! +1 ( 954) 557-6549
Moncaio Brothers Gym was built on the idea that martial arts can change lives — because it changed ours.
We’re Fred and João Moncaio — two brothers who grew up training hard, competing, and learning the values that still guide us today: discipline, respect, focus, and perseverance. We started Moncaio Brothers in 2011, right here in South Florida, to share that same experience with others.
What began as a small gym is now a growing community in Pompano Beach, serving students from Fort Lauderdale, Coconut Creek, Deerfield Beach, and nearby neighborhoods.
Founded by João Moncaio and Fred Moncaio, two highly decorated martial artists with over 20 years of combined experience, Moncaio Brothers Gym has become a leading name in the martial arts community. João and Fred have trained and mentored numerous athletes who have gone on to achieve remarkable success in national and international competitions. Many of their students have won titles in Brazilian Jiu-Jitsu tournaments, kickboxing events, and various mixed martial arts (MMA) contests.
The Moncaio Brothers themselves have earned black belts in Brazilian Jiu-Jitsu and hold professional kickboxing titles, along with a range of prestigious awards and certifications.
Their extensive experience spans beyond just competition; they have spent years honing their teaching and mentoring skills to develop a program that is accessible to both casual learners and serious competitors. Their personal involvement in every class ensures that each student receives individual attention, building both technical skill and confidence.
João and Fred's commitment to excellence has shaped the careers of many successful competitors, from local champions to international medalists. Under their guidance, students are equipped with not only martial arts techniques but also the mindset necessary to succeed in the ring or on the mat.

We teach Brazilian Jiu-Jitsu, Kickboxing, and Cardio training in Pompano Beach, with classes for kids, teens, and adults of all experience levels. Some come in to get in shape. Others want to learn real self-defense. Some want to compete. And plenty just want to feel better, physically and mentally.
Everyone’s got their own reason, and all of them matter!
Training here means you’ll work hard but never alone. Our coaches create a space that’s challenging, welcoming, and built on values like discipline, respect, and perseverance, on the mat and in life.
No ego. No pressure. Just real training that meets you where you are.
You don’t need to be in shape. You don’t need experience. Just show up. We’ll guide you from there.
Moncaio Brothers is located in Pompano Beach, Florida, and we’re proud to serve the surrounding community, including Fort Lauderdale, Coconut Creek, Deerfield Beach, Margate, and nearby areas.
From BJJ and Kickboxing to kids martial arts, there’s something here for everyone.







No matter your goal—fitness, self-defense, or competition—we’ll help you get there. Come see what we’re all about.

From beginners to competitors, students across Pompano Beach, Coconut Creek, and Deerfield Beach train here for more than just BJJ or Kickboxing — they train for discipline, confidence, and growth.
From day one, Moncaio Brothers Gym has been more than a place to train. It’s a place to learn what you’re made of, to challenge yourself, and to be part of a team that pushes you to be better—inside and outside the gym.

"We don’t quit when it gets tough—we dig in and keep going. That’s how growth happens."
Master J—João Moncaio
"Everyone here matters. From beginners to champions, we treat each other with respect and support every journey."
Master Fred - Fred Moncaio
Moncaio Brothers isn’t just another gym—it’s the place where lives are transformed!
We don’t just teach Brazilian Jiu-Jitsu and Kickboxing, we push you to become the strongest, most confident version of yourself.
Every time you step on the mat, you’re not just learning skills, you’re embracing a powerful journey that strengthens your body, sharpens your mind, and builds your spirit.
Here’s the truth: if you want the best, you’re in the right place. Greatness is earned, and Moncaio Brothers is where you make it happen—one lesson, one step, one victory at a time.
Moncaio Brothers values drive and shape everything we do:
Together, we grow, train, and succeed.
Fred and João Moncaio are driven by an obsession for excellence, bringing their dedication to every class and inspiring students to push beyond their limits.
Moncaio Brothers is always focused on the future.
The goal is clear: to keep evolving as a leader in Brazilian Jiu-Jitsu, Kickboxing, and martial arts, while building a community that inspires, supports, and empowers people from all backgrounds.
Moncaio Brothers stands as a beacon for growth and transformation. Here, individuals aren’t just training; they’re embarking on a journey that challenges limits and fosters personal development. With an unwavering commitment to inclusivity, the aim is to create more opportunities for everyone to experience the life-changing impact of martial arts.
Moncaio Brothers Gym offers a range of classes to suit every goal, whether you’re looking to compete, get fit, or learn self-defense. Sign up today and experience world-class training, led by champions!
Moncaio Brothers® BJJ
1701 E Atlantic Blvd, Ste 3, Pompano Beach, FL 33060